Here I will present you two simple, yet powerful techniques that will help your meditation. Both are coming from the complex methodology of Yoga. Also these two techniques are good examples of vertical thinking. The primary goal of all meditation methods is to transform the mind into a perfectly controlled instrument. Into a recipient ready to receive the flow of increased streams of consciousness. If you prefer, of higher levels of awareness. At their core, both techniques can help you stop the discursiveness of the mind.
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© 2007 Attila Borcsa
